Finally Reaching the Top

How often do we face a physical or mental feat that we’ve always wanted to do, but never seemed to be able to complete successfully? I had a physical feat that I wanted to do my entire life, and this year, at age 56, I finally succeeded. I can still picture my junior high gym … Read more

A Smile Can Change Everything

Recently, a mutual friend introduced me to Dr. Rich Castellano, the smile doctor. That chance encounter has changed my life for the better. Within minutes of speaking to Dr. Castellano on the phone, I could tell why he is called the smile doctor. I could not see his face, but I could “hear” and “feel” … Read more

Time for Mid-Year Resolutions?

We all get caught up in the New Year sentimentality on January 1st; the ability to have a fresh start and wipe the slate clean. Which translates into starting over in some areas of our lives. So we make our New Year’s Resolutions, hoping that this year our lives will change for the better. We … Read more

Get More Done and Have More Free Time

I just finished reading a great book, Deep Work: Rules for Focused Success in a Distracted World by Cal Newport. This book taught me many things about myself and how I use my time. I think all doctors would benefit from what I learned. According to Cal, almost everything we do can be placed into … Read more

The One Word Secret to Happiness

I was recently asked what I thought was the number one problem that caused unhappiness in America. We are one of the most prosperous nations in history. You might think that with all that prosperity and wealth, Americans would be happy. Obviously wealth does not equal happiness. Many would argue that since America has a … Read more