Every week I find a few great articles I feel are especially valuable. Following are this week’s best. I hope you find them as useful as I did. This week’s favorites include tips on getting the right job the first time, twenty-one powerful experiments to simplify your life, why now is the best time to … Read more
In 2006 I was sitting on the couch watching the TV show The Biggest Loser, contemplating my own need to hit the gym to lose a few pounds, when I had an incredible realization. As I thought back through my life, the only time I ever worked out consistently was when I had a coach. … Read more
I used to ride bikes a lot. Back in my bicycle racing days I rode more than 3,000 miles a year. When my bicycle team disbanded and my kids went off to college, no one was pushing me to get out and ride. Over the next few years, I gained 35 pounds, lost my riding … Read more
One of the early items sacrificed by the time-crunched doctor is exercise. You must purposely put this in your schedule or it will not happen. You are forever suggesting your patients get more exercise, but do you do it yourself? Practice what you preach. Exercise is an important part of your well-being. It gives you … Read more
