One of the exercises we do in my High Performance Coaching program is to start each day by asking five questions that will shape our attitude for the day. One of those questions is “What am I thankful for today?” Reminding ourselves about our blessings takes our mind off our worries, since it is not … Read more
A common thread most of my coaching clients experience is a lack of joy in their life, which is often attributed to a bad working environment: Too much call, too many hours at work, not enough pay, long days, not enough vacation, and too much busy work. But is that a fair assessment? Is it … Read more
Thanksgiving is a day to step back from our typical day and spend time with our family. A chance to turn off the hustle and bustle of our everyday life and enjoy each other. A moment to reflect on what we are truly thankful for. This thanksgiving I will throw down a simple but effective … Read more
Pondering on what I am thankful for, I realized that a lot of what I have today is a direct result of my family’s influence, which provided a lot of advantages for me. Not to say that having advantages gets you anywhere. Many people have advantages that have not been utilized. Others were born into … Read more
My favorite movie of all time just happens to be the Christmas movie “It’s A Wonderful Life.” Here we see one man look back and see all the wonderful things that have happened in his life instead of dwelling on the one bad thing that happened recently. How often have we needed to do this? … Read more
