Last summer, at a time when I was having trouble sleeping, a friend told me how he used his sleep monitoring smart watch to discover the things he did that both helped and hurt his sleep activity. My conversation with him combined with watching my son use his new smart watch to control his phone … Read more
Every week I find a few great articles I feel are especially valuable. Following are this week’s best. I hope you find them as useful as I did. This week’s favorites include the best way to exercise for optimal health, what if you retire at the worst possible time (like now), super tips for vacationing … Read more
(Join me and 15+ other speakers tomorrow for the virtual FREE Physician Freedom Summit March 4-5. Time to regain control of your life and medical practice. Register now! ) I am amazed at how few physicians take an adequate amount of vacation. This is one of the contributing factors to burnout. The more stressful the … Read more
